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Selena Gomez Bravely Speaks Out About Mental Health


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Selena Gomez may be known best as a pop star, but recently she has opened up about her mental health, and what she does for self care.

She revealed on Miley Cyrus' "Bright Minded" talk show that she struggles with mental health issues, also revealing she has gone into DBT therapy.

DBT therapy is a form of treatment used by many and is extremely beneficial for people who have borderline personality disorder.

In WSJ Magazine, she opened up about how many people needed "realism" to relate to as the times are.  “I'm strong in a lot of ways, but I think I just have way too much of a sensitive heart.”, she revealed as she also stated she spent time away from Google.

Selena speaking out about her mental health so openly is a big milestone for people who struggle with mental health issues, as many people who do don't have a voice.

 

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