Idk if this technically answers your question, but I find that just knowing that there are other people out there in the world who are also going through something right now, so comforting. To know that you're not alone in feeling a certain way. Even if you can't describe how or what is you're experiencing, somebody out there, has or is also going through it. I find comfort in knowing I'm not alone. I mean, I don't really know how to overcome whatever funk I'm in, but to just know that I'm not the only human being who's in this space mentally, is a nice feeling. I sound like I'm repeating myself lmao I'm sorry.
My advice to you, is to take it one day at a time. Everyday is a clean slate. Don't stress over the little things. Don't worry about things that are out of your control. Make finding your peace and happiness your priority. I hope this helps! ✌️❤️